How to Cure Back Pain in 7 Days Or Less

A Probable Cause for Your Lower or Upper Back
Pain and How to Cure it.

From the crib into old age there is one habit that we all share. That habit is stretching before we get out of bed in the morning.

Because the harder we stretch the better it feels we often put our bodies through unnatural contortions and gyrations in order to achieve that contented feeling.

At night while we sleep our body relaxes and the inflammation that was generated during the day subsides. This is usually what allows us to stretch without pain in the morning.

By over-stretching in the morning we separate or loosen the injured components in our body that tried to heal over night, and this makes them more susceptible to strain during the day, which contributes to the causes of back pain.

Have you noticed that on some days you have no back pain or less pain, and on other days you are in a lot of pain? Could it be that on the days that you had less pain or no pain you didn’t have time to stretch when you woke up in the morning because you had an urgent need to visit the bathroom?

Keep in mind that it can take several weeks to several months for injuries to the spine, muscles, and tendons to heal. Just because we don’t feel pain on some days doesn’t mean that the problem has gone away. So when we wake up in the morning, we should keep a conscious concern about how we stretch. By not giving internal injuries sufficient time to heal completely, it is equivalent to constantly pulling the scab off a wound that is trying to heal.

The older we get the more important it is to avoid twisting or jerking our spine when we stretch in the morning…even if we have never had a spine injury. The simple tasks that we perform during the day like lifting and bending are all that is necessary to exercise the spine. The loss of muscle tone that increases as we age leaves the spine less supported, so it is less immune to the stresses caused by abnormal movement.

The same consideration should be given to our muscles and tendons. Aging depletes them of having the elasticity they once had, and subjects them to injury from any abnormal movement. Even young athletes take the time to do warm-up exercises before they stress their bodies.

So, if you have ever wondered why your doctor just gives you a blank stare when you complain of having back pain, it’s because there have been no simple answers, particularly when we unknowingly cause our back pain problems ourselves.

“ABOUT THE AUTHOR”: Jerry Nokes, after suffering with intermittent moderate to sever back pain for eighteen years, and not getting any satisfactory answers from doctors, decided to try to resolve the problem himself. By developing a conscious activity awareness program and keeping careful records, using the process of elimination he discovered that the sole reason for his back pain was exaggerated morning stretching.

Since adjusting his morning stretching habits, he has remained completely back pain free for over two years. His web site, FastNaturalCures.com is dedicated to helping people become aware that there are safe, natural cures for ailments that modern medicine can’t or won’t cure.

Please feel free to copy and paste this article into an e-mail and send it to your friends or family who suffer from back pain. They will appreciate your concern and thank you for helping them.